MY METHODS

Psychosynthesis is a therapy that activates your creative function. It is a refined, effective method that activates and stimulates people’s strengths and talents by putting them into the world. This is a meaningful journey of discovery to answers that are not stereotypical, but that suit each individual person in particular. Psychosynthesis teaches us to synthesize all the different aspects of our psyche and human dimensions, namely the physical, the emotional, the mental and the spiritual aspects therein. It is a view of humanity in which the psychological function of the will is central.

Through mindfulness we can learn to experience the moments of our lives as they are instead of letting our thoughts take us to an unwanted place. That is a bridge from the doing mode to the being mode. This means that we approach situations openly and let go of judgments. It is a form of consciousness that teaches us that our thoughts are transient mental events. We give ourselves the space to experience things through our body and senses.

The word coaching used to be used when driving a carriage. I will sit on this carriage with you to help you move from where you are to where you want to be. This is a form of personal guidance towards a desired goal. Through insightful conversations and personalized strategies, I aim to provide the tools and support needed to overcome obstacles, build confidence, and create a life that aligns with your deepest aspirations. Whether you’re seeking clarity in your career, improvements in relationships, or a renewed sense of purpose, I am here to guide you on a transformative path towards a more fulfilling and balanced life.

Musical language is already spoken by all babies. ‘Do, do do, la, la, la’ are rhythmic melodies that we sang as a baby. Music uses rhythm, melody, intonation, tempo, dynamics, harmony and form. People also use these elements and music can help us to recognize and get to know ourselves again. This way we can address the unique part of us and free ourselves from the part that is conditioned. By listening to music or actively playing, we can recognize and process our emotions. Through experience and inner perception we gain non-verbal knowledge about ourselves. That is an implicit knowledge that we can all feel. In this way we learn to let go of our over-occupied head more easily and to gain more contact with our body and our feelings.

Through painting, drawing or sculpting we discover a different world within ourselves. A drawing is just a snapshot of the “here and now”. The information that emerges is often unconscious and that helps us to face any problems. We look for the symbols in the drawing that can reveal our unprocessed experiences or repressed emotions. Whether you’re grappling with personal challenges, seeking inspiration, or simply desiring a fresh perspective, I feel dedicated to providing a safe and nurturing space where your creativity becomes a catalyst for positive change. Embrace the transformative power of creative therapy and embark on a path towards greater self-awareness, resilience, and fulfillment, together. Your journey to a more vibrant and authentic life begins here.

In relationship therapy based on psychosynthesis, you can gain a clearer picture of yourself and your partner. If we are autonomous as adults, we can make choices and take responsibility for ourselves. This process is different in women than in men. Although there are of course cases where the same thing happens. This is called the ‘Peter Pan syndrome’ in men and the ‘Cinderella complex’ in women. An image of being a woman or a man is instilled in us in our culture from the first days of life. In therapy we can determine whether we agree with this impression and whether these images reflect what we really want, feel and think.

From an early age, our personal development has been partly determined by our relationships with others. From the point of view of psychosynthesis, we can make our contacts with others and intimate relationships transparent so that everyone can see the deeper layers of themselves and others.

One option is to start with yourself and from there to the other, that is, if I grow and am in harmony with myself, this has an obvious consequence on my contacts with others. It may also be necessary to view the relationship from the other person’s perspective. This way we can make changes in how we relate to our partner. The other option starts with the relationship and the mutual contact within it and not with the separate individual. Within that possibility we become more aware of how a happy or destructive relationship can influence our lives.

There are obstacles that require attention within a relationship problem, namely: traumatic events from childhood, a self-developed negative self-image, the image that two people form of each other, but also projection and anger.

If a relationship doesn’t work, it can enter a crisis. The word crisis is often seen as negative, but it can often make someone more open to loving behavior.

The main techniques I use in my form of therapy are:

1) Removing emotional and mental obstacles

2) The ideal model

3) Reflexive meditation

4) Visualization of symbols

5) Partner dialogue

This allows you to get to know yourself better for who you really are and thus discover what is hidden beneath the relational conflict. The same techniques can be used to evoke other desired attitudes such as joy, courage, confidence and equanimity.

Shakespeare said that “all the world is a stage with all men as actors.” Psychodrama helps us discover our inner theater and instead of just talking about it, we can express our wishes and fears through role-playing. Through acting, our tendencies are embodied, we are able to feel more deeply and bring forth a stronger expression of the inner will. The body participates in the interaction and the whole promotes self-reflection and self-awareness. This method can be applied anywhere in any dimension and phase of life.

Voice dialogue is a method to enter into dialogue with our inner voices. These belong to the different parts of our personality: ourselves. Voice dialogue is a method that can be used as a training in self-knowledge and consciousness transformation, but is also an important therapeutic instrument. Since the theories of Gustav Jung, we know that the perspective of man does not consist of one ‘I’ but of many ‘I’s’ (parts, sub-personalities, archetypes, energy patterns). In voice dialogue, the different ‘I’s’ are invited to speak freely, to manifest themselves with all their energies.

Visualization is the translation of a thought into an image. Visualizations assume that our imagination has a major influence on physical, mental and emotional well-being. Using visualization techniques it is possible to influence the subconscious and change beliefs.